
👨🍳 Creator Verified
Mediterranean
Healthy & Fresh
Lentil and Kale Soup
by The Food Traveler • @thefoodtraveler
Mediterranean healthy & fresh favorite — Lentil and Kale Soup comes together with 5 ingredients in about 55 minutes.
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Medium
Ingredients
- 1.5 cupsgreen lentils
- 4 cupskale, chopped
- 2 carrots, diced
- 6 cupsvegetable stock
- 1 tspcumin
Instructions
- 1
Brown the green lentils in a heavy pot over medium-high heat in batches, then set aside.
- 2
Cook kale and carrots in the same pot until softened and fragrant.
- 3
Return the green lentils, add the liquid, and scrape up every browned bit from the bottom.
- 4
Simmer partly covered on low, 35-45 minutes, until everything is tender and the sauce has body.
- 5
Taste and adjust salt and acid at the end — that's what makes Lentil and Kale Soup taste finished.