Lentil and Kale Soup
👨‍🍳 Creator Verified
Mediterranean
Healthy & Fresh

Lentil and Kale Soup

by The Food Traveler • @thefoodtraveler

Mediterranean healthy & fresh favorite — Lentil and Kale Soup comes together with 5 ingredients in about 55 minutes.

Prep

15 min

Cook

40 min

Serves

4

Difficulty

Medium

Ingredients

  • 1.5 cupsgreen lentils
  • 4 cupskale, chopped
  • 2 carrots, diced
  • 6 cupsvegetable stock
  • 1 tspcumin

Instructions

  1. 1

    Brown the green lentils in a heavy pot over medium-high heat in batches, then set aside.

  2. 2

    Cook kale and carrots in the same pot until softened and fragrant.

  3. 3

    Return the green lentils, add the liquid, and scrape up every browned bit from the bottom.

  4. 4

    Simmer partly covered on low, 35-45 minutes, until everything is tender and the sauce has body.

  5. 5

    Taste and adjust salt and acid at the end — that's what makes Lentil and Kale Soup taste finished.

Watch the original video →