Sheet Pan Chicken and Veggies
✨ AI Generated • Creator Approved
Modern
Meal Prep

Sheet Pan Chicken and Veggies

by Mama Dee's Kitchen • @mamadees

Modern meal prep favorite — Sheet Pan Chicken and Veggies comes together with 5 ingredients in about 45 minutes.

Prep

15 min

Cook

30 min

Serves

5

Difficulty

Medium

Ingredients

  • 3 lbchicken breast
  • 2 lbmixed vegetables
  • 3 tbspolive oil
  • 2 tbspitalian seasoning
  • 2 lemons

Instructions

  1. 1

    Heat the oven to 425°F — high heat is what gives you browning, not steam.

  2. 2

    Toss the chicken breast with mixed vegetables, olive oil until fully coated.

  3. 3

    Spread on a sheet pan in one layer with space between pieces.

  4. 4

    Roast 25-35 minutes, flipping once, until deeply caramelized at the edges.

  5. 5

    Finish with acid or fresh herbs so Sheet Pan Chicken and Veggies tastes bright, not heavy.

Watch the original video →

✨ This recipe was drafted by AI from the video. Quantities and steps may not be exact — check the video before you cook.