
✨ AI Generated • Creator Approved
Modern
Meal Prep
Sheet Pan Chicken and Veggies
by Mama Dee's Kitchen • @mamadees
Modern meal prep favorite — Sheet Pan Chicken and Veggies comes together with 5 ingredients in about 45 minutes.
Prep
15 min
Cook
30 min
Serves
5
Difficulty
Medium
Ingredients
- 3 lbchicken breast
- 2 lbmixed vegetables
- 3 tbspolive oil
- 2 tbspitalian seasoning
- 2 lemons
Instructions
- 1
Heat the oven to 425°F — high heat is what gives you browning, not steam.
- 2
Toss the chicken breast with mixed vegetables, olive oil until fully coated.
- 3
Spread on a sheet pan in one layer with space between pieces.
- 4
Roast 25-35 minutes, flipping once, until deeply caramelized at the edges.
- 5
Finish with acid or fresh herbs so Sheet Pan Chicken and Veggies tastes bright, not heavy.
✨ This recipe was drafted by AI from the video. Quantities and steps may not be exact — check the video before you cook.