Sole Meunière
👨‍🍳 Creator Verified
French
French

Sole Meunière

by The Food Traveler • @thefoodtraveler

French french favorite — Sole Meunière comes together with 5 ingredients in about 20 minutes.

Prep

10 min

Cook

10 min

Serves

4

Difficulty

Easy

Ingredients

  • 4 filletssole
  • 0.5 cupflour
  • 6 tbspbutter
  • 2 lemons, juiced
  • 2 tbspparsley

Instructions

  1. 1

    Pat the sole completely dry — moisture is the enemy of crisp.

  2. 2

    Dredge in flour then butter, pressing so the coating grips.

  3. 3

    Heat 2 inches of oil to 350°F and fry in small batches so the temperature holds.

  4. 4

    Fry until deep golden and cooked through, then drain on a rack — never paper towels.

  5. 5

    Season with salt the second it leaves the oil and serve Sole Meunière hot.

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